May 03, 2021

What's on your plate- Is it a balanced nutritious meal?

  Everyone around us is talking about immunity and how a good immunity system can help us fight Covid-19, but have you ever wondered how? A good immune system can help our body to fight the virus and get better fast.  Balanced diet ,good sleep, reducing stress and regular exercise...

April 23, 2021

Gluten Free Vegan Cookie Recipes

Whether you drink English Tea or have Indian Chai, you know how important cookies are. However, the cookies and biscuits that are available in the market are packed with Refined Flour and Refined Sugar, two ingredients we need to eliminate from our lifestyle. Given below are 5 Cookie Recipes that are...

September 25, 2020

Snacking through the day

To eat or not to eat. Many research on daily eating has confused us about the time gap to be given between meals. Some state that three well-balanced meal is the way to go for a healthy life. While others strongly advise small meals five to six times a day...

September 09, 2020

Say NO to artificial sweeteners

The taste that lingers in your mouth after eating something sweet is heaven for most people. But remember, what lingers in the mouth is most likely to settle down on the hips for a long time. Yes, sweet is craved by many people, regardless of age. But it is very...

September 07, 2020

Making children Infection resistant

Frequent infections and children go hand in hand. It is more common once they start school and interacting with other children. Look after them like royalty at home and a week at school and they are as sick as the commoners. The most common infections that we hear of are...

September 04, 2020

Beyond Acidity lies a Happy Tummy

Love spicy food like an Indian? Then get ready for the frequent acidity experience in your guts. You have a burning sensation in your chest, you feel uneasy and you wish you hadn’t eaten what you had. This leads to a solemn promise to yourself that you will cut down...