September 25, 2020

Snacking through the day

To eat or not to eat. Many research on daily eating has confused us about the time gap to be given between meals. Some state that three well-balanced meal is the way to go for a healthy life. While others strongly advise small meals five to six times a day...

September 09, 2020

Say NO to artificial sweeteners

The taste that lingers in your mouth after eating something sweet is heaven for most people. But remember, what lingers in the mouth is most likely to settle down on the hips for a long time. Yes, sweet is craved by many people, regardless of age. But it is very...

September 07, 2020

Making children Infection resistant

Frequent infections and children go hand in hand. It is more common once they start school and interacting with other children. Look after them like royalty at home and a week at school and they are as sick as the commoners. The most common infections that we hear of are...

September 04, 2020

Beyond Acidity lies a Happy Tummy

Love spicy food like an Indian? Then get ready for the frequent acidity experience in your guts. You have a burning sensation in your chest, you feel uneasy and you wish you hadn’t eaten what you had. This leads to a solemn promise to yourself that you will cut down...

August 18, 2020

Maximizing Immunity, Minimizing Risk! Part I

In the previous article, we addressed the basics on Immunity, how our body respondsto invaders and simple solutions to pamper our Immunity. The 3 ways to reduce our exposure include: Earlier we mentioned there are 2 ways to maximize our immune strength: Reduce exposure to harmful invaders Strengthen the immune...

May 08, 2020

What is Immunity?

As we begin to read this, lets pause for a moment and ask ourselves “How do I feel now”. Well, if we are feeling good, its likely that our immune system is happy with us. 😊 And for this we deserve a pat on the back. Immunity is Our Only...