June 17, 2021

Protein Rich Meal Ideas

BEST-EVER VEGAN PROTEIN RICH MEAL IDEAS “WHETHER YOU EAT TO LIVE, OR LIVE TO EAT” you need to have a rich protein diet. That is the need of the hour. But ever wondered why is everyone telling you to consume a protein-rich diet? This is because Protein builds muscles, immunity and...

May 28, 2021

VEGANISM- HOW TO START

Even though Vegan Lifestyle has been here for quite a while now, many still do not know much about it. Here is a complete guide about things you should know before starting your vegan journey. WHO ARE VEGANS? Vegan are people who do not consume any animal-based product ranging from...

May 17, 2021

5 MUST TRY YOGA POSES FOR BETTER SLEEP

Not having a good night's sleep can leave you irritated the next day or result in health issues. The most common sleep disorder is insomnia, there can be multiple reasons for it but what if the fear of not falling asleep is the main reason? Insomnia can be caused by...

May 03, 2021

What's on your plate- Is it a balanced nutritious meal?

  Everyone around us is talking about immunity and how a good immunity system can help us fight Covid-19, but have you ever wondered how? A good immune system can help our body to fight the virus and get better fast.  Balanced diet ,good sleep, reducing stress and regular exercise...

April 23, 2021

Gluten Free Vegan Cookie Recipes

Whether you drink English Tea or have Indian Chai, you know how important cookies are. However, the cookies and biscuits that are available in the market are packed with Refined Flour and Refined Sugar, two ingredients we need to eliminate from our lifestyle. Given below are 5 Cookie Recipes that are...

September 25, 2020

Snacking through the day

To eat or not to eat. Many research on daily eating has confused us about the time gap to be given between meals. Some state that three well-balanced meal is the way to go for a healthy life. While others strongly advise small meals five to six times a day...