May 08, 2020
What is Immunity?
As we begin to read this, lets pause for a moment and ask ourselves “How do I feel now”. Well, if we are feeling good, its likely that our immune system is happy with us. 😊 And for this we deserve a pat on the back. Immunity is Our Only...
May 05, 2020
Mood Swings or The Right Nutrition? Your Choice
Most of us experience mood swings, anger, anxiety and now some of us might be going tougher times. Well, we wanted to highlight the role of nutrition deficiencies in causing anxiety, depression and are keen to address ways to overcome such outcomes with a balanced diet. While millions around the...
March 24, 2020
Building Immunity with Vitamin C
Eating nourishing foods rich in certain vitamins can help your immune system fight off illness. We know Vitamin C helps increase our immunity and hold promise in helping to cure or shorten the duration of various diseases. A deficiency in this important vitamin can take a serious toll on your...
January 30, 2020
The Exact Protein for you!
There’s a PRO in Protein Why do we need Protein? “Wanna be a PRO in Life? Believe me, you need PROtein!” Protein is an essential macronutrient. It's not only critical for lean muscle mass, but also to your metabolic rate, satiety levels, and even hormonal health. Egg whites, Fish, Meat,...
September 30, 2019
Buy a Flat Tummies Diwali box today!
Diwali – the season for fresh, new beginnings; the festival that binds the country with light, love, and laughter. Diwali is the one time in the year when diets go out of the window and binging on sweets is considered auspicious and compulsory. Something that starts way before the actual...
