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5 MUST TRY YOGA POSES FOR BETTER SLEEP

by Flat Tummies |

Not having a good night's sleep can leave you irritated the next day or result in health issues. The most common sleep disorder is insomnia, there can be multiple reasons for it but what if the fear of not falling asleep is the main reason?

Insomnia can be caused by some chronic health disorder, the occurrence of some events, or any psychological issues such as depression or anxiety.

Sometimes we are not able to fall asleep due to stress this could be the fear of a test, upcoming presentation, meeting someone, these types of stress are temporary and may result in only a few sleepless nights. However, if a person is regularly not able to fall asleep or is waking up in the middle of the night or before the desired time then he needs to do something about it.

Effects of Insomnia-

-Fatigue

-Low Energy

-Difficulty in concentration

-Mood disturbances

-Depression and Anxiety

-Headaches

 

Benefits of Practising Yoga -

-Increases the blood flow

-Relaxes the muscle by releasing muscle tension

-De-stresses you

-2:1 breathing naturally slows the heart rate, lowers blood pressure and induces a deep state of relaxation, making it easier to fall asleep and stay asleep

-Yoga evokes sleep and calm

-Improve the quality if your sleep

Here are few yoga poses you can do to get a good night sleep.

  • Viparita Karani can reduce wrinkles and can make you look younger. This pose allows your blood to flow into all parts of the body Viparita Karani is usually done at the end of yoga practice, before the final relaxation pose (Savasana) or meditation. It also opens up the chest and allows the lung to be satiated with oxygen

 Image Source- Google

 

  • Pawanmukt Asana relieves the spine and regulates the work of the intestine

 

 Image Source- Google

 

  • Supta Baddha Konasana is a very relaxing yoga posture, recommended for students of all levels. This posture gives a deep sense of relaxation. This is not only a restorative posture, but also an open hip posture. This is a basic pose that almost anyone can try.

 

Image Source- Google

 

  • Child pose- Eases the lower back and creates a stretch in the lower back and the hip bones also increases the circulation in the body along with relaxing it.

 Image Source- Google

 

  • Lizard pose (Utthan Pristhasana) is very suitable for hip flexors, hamstrings and quadriceps. It exercises can help improve the flexibility of hip ligaments and strengthen leg muscles.

 Image Source- Google

 

Unhealthy eating habits could also be the reason of a bad night sleep. Flat Tummies promote clean and healthy eating, our products are vegan, gluten-free and free from any artificial sugar.

 

If you need support, contact us

Flat Tummies offers a range of nutrient-rich snacks that offers the exact nutrition as per the recommended daily allowance. Moreover, these are sugar-free, gluten-free and source of nutrition is only from nuts, seeds, and fresh fruits. For information on nutrition or for a free consultation, email: info@flattummies.in

 

 

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