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Protein Rich Meal Ideas

by Monica Muthappa |

BEST-EVER VEGAN PROTEIN RICH MEAL IDEAS

“WHETHER YOU EAT TO LIVE, OR LIVE TO EAT” you need to have a rich protein diet. That is the need of the hour. But ever wondered why is everyone telling you to consume a protein-rich diet? This is because Protein builds muscles, immunity and repairs which means also important for hair, skin but balance is key and know the right amount which suits your metabolism.

Ensure you focus on the quality of protein and your body absorbs it better when you have it in the most natural form . 

There are many ingredients that are available in an Indian Household and are tasty, healthy and filled with protein listing below some ideas for a protein meal

 

1.SPROUTS Are packed with protein and are easily digestible, they bring the body immunity, vitamins, and minerals.

BENEFITS

  • Sprouts contain enzymes, which boosts the metabolic processes further helping in digestion.
  • Sprouts have omega-3 fatty acidswhich helps in boosting good cholesterol (HDL) levels.
  • Sprouts contains Vitamin C which helps in achieving clear skin.

RECIPE TO TRY-

Sprouts Chilla 

 Image Source-Google

 

2.SOYABEANDid you know that 1 bowl of soybean can provide you with 28 grams of protein. They are low in fat and high in Vitamin C.

BENEFITS

  • Soybean is rich in folic acid and vitamin B complex, ensuring a healthy delivery as well as a healthy baby
  • Soyabean is rich in zinc, selenium, copper, magnesium, and calcium which helps in keeping the bones stronger and healthy.
  • It helps you to lose weight, it is high protein allowing development of leaner muscles.

 

RECIPE TO TRY-

Soybean Kebab

 Image Source-Google

 

3.PEANUTS- One serving of peanuts can provide you 7 grams of protein and some Vitamin E.

BENEFITS

  • Peanuts are packed with nutrients like vitamin B1, niacin, and folate.
  • They are rich in Nutrients like niacin, vitamin B3 and antioxidant- oleic acid helping you to achieve a clear, smooth skin.
  • Peanuts are suitable as a diabetic snack

RECIPE TO TRY-

Peanut Chutney

 

Image Source-Google

 

4.CHICKPEAS- Chickpeas are packed with goodness and a bowl of chickpeas can provide you with 12 grams of protein.

BENEFITS

  • Chickpeas are rich in Vitamin C boosting your immunity and protecting you from flu like diseases.
  • They are filled with antioxidants promoting healthy skin.
  • Chickpeas are rich in fibre, keep your digestive system working

 

RECIPE TO TRY-

Chickpea Sandwich

 Image Source-Google 

 

5.LENTILS - A bowl of cooked lentils can provide your body with 14-16 grams of protein and can also help in a speedy fat loss.

BENEFITS

  • Lentils helps in weight loss they are low in calories 
  • Lentils helps in keeping the heart healthy as they are rich source of folate and magnesium
  • Lentils and legumes help in managing the blood sugar levels as they have a low glycaemic index (GI).

RECIPE TO TRY-

Lentils Chilla

  Image Source-Google

 

 

6.KIDNEY BEANS- Rajma Chawal has a different fan base. Did you have any idea that half a cup of Rajma can provide you with 7-8 grams of protein

BENEFITS

  • Kidney beans helps you to manage your weight better as they are packed with proteins and fibres keeping you full for a longer time.
  • Consumption of Rajma will help you to have healthy bones as a good amount of folate in rajma supports joint health and lowers the risk of bone problems like osteocalcin and osteoporosis.
  • Kidney beans helps in maintaining your cholesterol level as they are rich in soluble fibre, soluble fibre in rajma lowers bad cholesterol (LDL) and ups the good cholesterol (HDL)

RECIPE TO TRY-

Kidney beans stuffed roles

                                                                                                                                   Image Source-Google

 

WHO SAID HEALTHY CAN’T BE TASTY, WITH INDIAN SPICES YOU CAN GIVE EVERY THING A DELICIOUS TOUCH!

Eat healthy, Stay Healthy and do indulge in Flat Tummies, our products are tasty, healthy, vegan, gluten-free and free from any artificial sugar.

 

If you need support, contact us

Flat Tummies offers a range of nutrient-rich snacks that offers the exact nutrition as per the recommended daily allowance. Moreover, these are sugar-free, gluten-free and source of nutrition is only from nuts, seeds, and fresh fruits. For information on nutrition or for a free consultation, email: info@flattummies.in

 

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